1 cup Zeagold egg white
50g smoked salmon
1 block frozen spinach, thawed
3 broccoli florets, fresh or frozen
2 tomatoes, sliced
Salt and pepper
1. Break the broccoli up into smaller pieces and blanch in boiling water or microwave.
2. Combine all the ingredients in a bowl. Mix gently.
3. Pour into a silicone or ceramic baking dish.
4. Bake for 20 minutes, until set, or microwave for 4 minutes.
5. Leave to rest for a minute before serving.
Other ingredient options: